Wrap up with Incrediwear products this season! It is coming into a cold winter and all we can do is get outdoors for a jog, walk or run!
We are in November now and the temperature has dropped, and the days have become shorter. Keep the light in your exercise plan with Incediwear gloves and beanies to keep you warm on these cold winter days.
Do you prefer morning or evening walks? Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day.
You will be happy to hear there are benefits on both morning and evening workouts, exercise in the morning improves your metabolism for the rest of the day and ensuring you actually find the time to exercise before the day gets too busy.
Evening exercises can de-stress and clear your head after a busy day, just not too close to bedtime! Studies have found that moderate-intensity exercise will not impact your sleep if you complete it at least 1 hour before you sleep.
On days when the weather is not great HIIT workouts are a great way to get your exercise in. Raising your heart rate several times a day for 10 minutes has been shown to have positive effects on overall health, including lowering body fat, improving cholesterol, boosting metabolism and more. Since you know you only have a short time to walk, it can motivate you to push harder and burn more calories. Even taking a quick walk may help you perk up and refocus.
Walk wearing Incrediwear products to benefit with blood flow and recovery! Live Incredibly.