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Healthy Hips and Healing in the Right Way

The human body is like a machine. To keep it in good shape and keep it working, every part must work perfectly. But conditions like Sciatica, Arth...

A Healthy Mindset: Why Feeling Great Starts With Your Brain

So you’ve decided you want to get healthier. What are the first steps you think you need to take? If you’re like most people, you’re probably think...

TENDINITIS: COMMON CAUSES & NATURAL RECOVERY

Tendinitis, also called tendonitis, is a painful condition caused by swollen or injured tendons in the body. The condition is sometimes known as ...

Incrediwear Vs Compression

Unlike typical body sleeves and braces, Incrediwear does not rely compression to work. Instead, our fabric utilizes semiconductor elements, which w...

Coming into Winter

Wrap up with Incrediwear products this season! It is coming into a cold winter and all we can do is get outdoors for a jog, walk or run! We are in ...

At Home Halloween Exercises

Halloween Exercises to get the blood flowing! Halloween during a level 5 lockdown can be filled with activities from home this year! We have t...

Exercise and Recover Over Lockdown

Did you know you are ‘feeding’ your joints when you are active? Cartilage depends on joint movement to absorb nutrients and remove waste. By increa...

Keeping Kids Active This Winter

Keeping kids active this winter The pandemic’s grasp on Ireland really hit hard during the summer with very few camps running, and very little or...

Plyometric Exercises

Plyometric exercises Bodyweight exercises are fantastic for building strength and tone muscle but add plyometric features like jumps or explosive m...

Dynanic Stretches

Dynamic Stretches In the last blog, we went through the benefits of stretching before a workout or exercising, and some static stretching that ca...

To Streth Or Not To Stretch

To stretch or not to stretch The aged argument of whether to stretch prior to and/or after a workout has divided people in the fitness communit...

Working From Home - Getting the Most out of your Work Day

Working from home - Getting the most out of your work day It’s not just exercising at home that people are finding difficult to manage during this ...