working From Home During COVID-19

Plyometric Exercises

Plyometric Exercises

Plyometric exercises Bodyweight exercises are fantastic for building strength and tone muscle but add plyometric features like jumps or explosive m...

Dynanic Stretches

Dynamic Stretches In the last blog, we went through the benefits of stretching before a workout or exercising, and some static stretching that ca...

To Streth Or Not To Stretch

To stretch or not to stretch The aged argument of whether to stretch prior to and/or after a workout has divided people in the fitness communit...

Working From Home - Getting the Most out of your Work Day

Working from home - Getting the most out of your work day It’s not just exercising at home that people are finding difficult to manage during this ...

Exercising At Home During COVID-19

EXERCISING at home has become the new normal. Regular gym goers looking to work up a sweat from home have changed their membership to online fitnes...

SPORTING A PAINFUL ELBOW? FIND OUT MORE ABOUT YOUR TENNIS & GOLFER'S ELBOW!

When the summer sun starts shining and the evenings get longer, people are naturally more active and motivated to exercise. Inspired by Wimbledon ...

REDUCE YOUR KNEE PAIN WITH THESE SIMPLE MUSCLE STRENGTHENING EXERCISES

When your knee is hurting the last thing you feel like doing is exercising but careful, targeted exercise is one of the best things you can do for ...

How to treat your mouse arm disease, gamers thumb and other repetitive strain injuries

What do gamers thumb, Blackberry thumb, iPod finger, mouse arm disease, PlayStation thumb, and Rubik's wrist all have in common? Well they are all ...