Plyometric exercises

Plyometric Exercises

Plyometric exercises Bodyweight exercises are fantastic for building strength and tone muscle but add plyometric features like jumps or explosive m...

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Dynanic Stretches

Dynamic Stretches   In the last blog, we went through the benefits of stretching before a workout or exercising, and some static stretching that ca...

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To Streth Or Not To Stretch

To Streth Or Not To Stretch

  To stretch or not to stretch   The aged argument of whether to stretch prior to and/or after a workout has divided people in the fitness communit...

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